Scan a meal. See what’s in it.
Fodify finds the foods, estimates the portions and scores the plate. Barcodes work too.
Scan your food. Know your FODMAPs. Trust your gut.
Fodify makes the low FODMAP diet for IBS something you can actually follow. Scan or search a food, see how your day adds up, and find out which FODMAP groups are your triggers.
Free to use. iPhone, iOS 16.4 or later.
How Fodify works
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Scan it, search it or describe it.
Point the camera at a meal or type what you ate. Or search millions of foods and products by name or barcode.
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See how your day adds up.
FODMAPs stack through the day. FodifyScore tracks all six groups in everything you log and scores each meal and day from 0 to 100.
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Test one group at a time.
Eight tests. One food, three servings, three rest days, and a check-in after each serving.
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Keep your own food plan.
Your results become a plan that’s yours: eat freely, smaller servings, avoid for now.
Every food, at your serving size.
Scan it, search it or describe it. Fodify rates it for the amount you actually eat.
Find the serving that stays low.
With FODMAPs, the amount matters. Change the serving and the rating changes with it.
Your whole day in one score.
Servings from the same group add up. FodifyScore shows what is building and what to ease off.
A plan, not just a food list.
The low FODMAP diet has three stages. Fodify takes you through each one.
Elimination
A plan for the first weeks: foods to start with, easy swaps and a readiness check.
Reintroduction
Eight tests, one FODMAP group at a time. One food, three servings, three rest days.
Maintenance
Your results become your own food plan, and groups you tolerate stop counting against your score.
Ask Fodi.
Fodi is Fodify’s AI guide. It knows your stage, your triggers and allergies, your recent meals and symptoms, and where you are in a test, so its answers fit you. Ask for meal ideas, what to order or today’s test serving.
Know what to order before you sit down.
Guides to nearly 50 restaurant chains in the US, UK and Australia, with 1,300+ rated dishes and tips on how to order. For any other menu, take a photo.
- restaurant chains
- Nearly 50
- rated dishes
- 1,300+
- allergens flagged
- 9
Allergens too.
Tell Fodify what you avoid: dairy, gluten, eggs, soy, peanuts, tree nuts, sesame, fish or shellfish. Foods and dishes that contain it are flagged, and anything unchecked says so.
- dairy
- gluten
- eggs
- soy
- peanuts
- tree nuts
- sesame
- fish
- shellfish
Log how you feel.
Food is half the picture. The journal keeps the rest.
Symptoms in a few taps
With severity and timing. Stool, stress, sleep, water and exercise too.
One timeline
Meals and symptoms together, day by day.
Trigger analysis
The foods most often followed by symptoms 1 to 6 hours later.
Reports to share
A weekly report, and a summary for your dietitian.
Apple Health
Reads sleep, workouts and steps. Saves water, nutrition and symptoms.
Recipes and reading
60 recipes and 12 short articles on IBS and the diet.
Gut-directed hypnotherapy, 15 minutes a day.
It uses a deeply relaxed, focused state to rehearse calm, comfortable digestion, and to quiet an over-loud conversation between your gut and brain.
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All you do is listen
Gut Hypnotherapy is a 6-week audio program: one session a day, about 15 minutes. Sit or lie down and close your eyes.
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Research on the method
In a small randomized trial, gut-directed hypnotherapy delivered by a therapist improved IBS symptoms about as much as the low FODMAP diet.
Peters et al., Aliment Pharmacol Ther, 2016
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In the guidelines
UK gastroenterology guidelines recommend gut-directed hypnotherapy for IBS, and US guidelines suggest it.
Your health data stays yours.
It is never sold and never used for ads. AI features send what they need to an AI provider, and we ask providers not to keep it or train on it. You can delete your account in the app.
Questions
What is the low FODMAP diet?
FODMAPs are short-chain carbohydrates in everyday foods, such as wheat, onion, milk and some fruit. The diet has three stages: cut back for a few weeks, test the groups one at a time, then keep only your own triggers limited.
How does Fodify find my triggers?
You test one FODMAP group at a time: one food, three servings, then three rest days, with a check-in after each serving. Your results become your own food plan.
How long does it take?
Elimination is two to six weeks. Then there are eight tests, about a week each, and you start each one when you’re ready.
I’ve already started the diet. Do I have to start over?
No. Pick the stage you’re in. If you’ve finished Elimination, go straight to the tests.
Is Fodify free?
Yes. Fodify is free to use. Fodify Plus is an optional subscription in the app.
Find what works for you.Get Fodify on your iPhone.
Join the waitlist. We’ll send one email when Fodify is on the App Store.
Millions of foods and products. Eight tests. Free to use.